Fitness Myth Busters

Come on, you’ve heard them. Even people who don’t workout are familiar with most of them. “Cardio is necessary to get lean.” “People who play sports like golf, baseball, or basketball shouldn’t lift weights because it will make them slow and tight.” “The thingamajig or whatchamacallit is the best exercise for giving you washboard abs.” “you need to use high reps to shape and tone your muscles.” “Eating a diet high in fat will make me fat.” It goes on and on. Unfortunately, many personal trainers, local muscle head know-it-alls, and of course, the media are the biggest perpetrators of training and nutritional myths for competitors and non-competitors alike. The hard part is that some myt

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