CrossFit; the training, the Games, the BS

What is CrossFit (CF)? In a nutshell it’s performing movements and or exercises under time that are continuously varied from workout to workout. Started in the mid-1990’s, this training system does have value in improving one's fitness level, but the claims made Crossfitters (CFer) and on the CF website are untenable. CF’s upside according to its proponents is being a total-body conditioning workout that is purposefully varied, which inhibits boredom. I think it’s a home run for fitness enthusiasts because the workouts are challenging. CF’s inherent difficulty, notice I said difficulty not intensity, also benefits the average person because most people do not train hard enough to elicit any

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