Coconut oil, which is taken from the fruit portion of the seed off the coconut palm tree, is one the most beneficial foods one can consume. There is an array of positive research published in the last few years showing the significance of coconut oil.1-3 Coconut oil is the most saturated of all fats. Saturated fat has three subcategories; short chain, medium chain, and long chain. Coconut oil contains approximately 65% medium-chain fatty acids (MCFA). The saturated medium chain lipid lauric acid, which comprises approximately 50% of coconut oil, is the antibacterial, anti-viral fatty acid found in mother’s milk.4 But, it’s the MCFA’s thermogenic or fat burning effect that we’re most concerne
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