Nutrition articles

Good nutrition starts with a trip to the grocery store. Unfortunately, even those with the best intensions for healthy shopping unknowingly leave the store with a cart loaded with garbage.

Because of the bombardment of misinformation over several decades many people who want to lose body fat think there is only one thing that matters when trying to lose weight:  Calories consumed versus calories used.  This is a simplistic, and unscientific, untenable view

You can eat anything as long as it’s in moderation. How many times have you heard this statement? Or better yet, how many times have you made that statement?  Find out what the worst foods and ingredients are, and why there is no moderation.