Q & A's with Mike and Catherine

Mike

Should one change their diet for surgery?  What's the proper way to cycle your creatine?  Is delayed onset muscle soreness a sign of a good workout?

A vegetarian relates eating meat to the holocaust.  Protein powder and food alternatives for those with lactose intolerance.  Mixing alcohol with creatine powder.

Catherine

“I want to get a little leaner before I start weight training.” This statement gets under my skin as much as somebody saying, I want to "tone" up.   Losing weight before you start weight training.  Adolescents and weight training.