Q & A's with Mike and Catherine
Should one change their diet for surgery? What's the proper way to cycle your creatine? Is delayed onset muscle soreness a sign of a good workout?
A vegetarian relates eating meat to the holocaust. Protein powder and food alternatives for those with lactose intolerance. Mixing alcohol with creatine powder.
“I want to get a little leaner before I start weight training.” This statement gets under my skin as much as somebody saying, I want to "tone" up. Losing weight before you start weight training. Adolescents and weight training.